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The "I Can't Believe I'm Meditating" 5 Day Challenge

Learn how to create moments of calm in a busy life with simple 5-minute meditations so that you can better manage stress, regulate your emotions, and show up more present for the things that matter most to you!

Join The Challenge & Start Meditating!

LETs Be Honest For A Second...

You've heard "meditation is so good to help you slow down"

It will decrease your stress levels
Allow you to be less quick to anger
Better sleep
Improved relationships

ANDDD still after hearing all of this...

"meditating" feels out of the question

Could you benefit from it? YES OF COURSE

But when you try to sit still for even a few minutes?

Your busy mind starts running a full highlight reel of your entire life

"Whats for dinner?"
"Did I get back to my boss about that report?"
"We need to get more groceries"
"I need to text back my friend about her party on Saturday"

And before you know it…

Your meditation that you said you would do takes a back seat

And you're back to scrolling your phone or making that grocery list

Except now you are MORE stressed and and overstimulated than before.

Life is running you into the ground, and you don't know how to access the peace & presence that you are so desperately craving right now

HERE’S THE PROBLEM...

You don't have extra time in your day

Your schedule is FULL

The idea of adding another 'thing' feels unrealistic.

"How could meditation even FIT into my already chaotic life?"

Join The Challenge & Lets Meditate Together!

Tell me if this is you...

You've thought about/tried meditation before - and it was not only intimidating but the whole time you were like "when is this over so I can respond to that email?"
You *knowwww* it can help you feel less anxious and stressed but have no idea where to start because every guided meditation too long
Your mind never seems to shut off and meditation feels nearly impossible - "sit in a quiet room lying down and breathe?! uhhhh no thanks! I got Sh*t t do!"
You've tried before but left feeling confused about whether you did it right or not (Are you supposed to clear your mind completely? Sit perfectly still? Meditate for 30 minutes or more to see the benefits?)

So what happens?You put it off (again) and move on with your day

"Being calm" has never felt harder...

UNTIL NOW...

CAUSE I GOT GOOD NEWS...

Here? We do things differently...

You're about to enter *my* world of meditation

I know how it feels to be overwhelmed, overstimulated, and have life feel like it's moving on autopilot

This was me.

When you commit to the “I Can't Believe I'm Meditating” 5-Day Challenge"

You're getting my SIMPLE, PROVEN approach that helped me slow down my mind, become more present in my life, and create true calm even in the middle of life's storms.

You ready?

Imagine this...

Taking just 5 minutes to pour into yourself before your day begins: your breath slows down as the house is still quiet, instead of immediately reaching for your phone and jumping into stress mode.
Pausing in the middle of a frustrating moment and responding calmly instead of reacting impulsively
Being fully present during the moments that matter most laughing with a loved one, fully immersed in a hobby you enjoy, enjoying a peaceful walk without your brain constantly pulling you somewhere else
Ending your day feeling grounded and clear instead of mentally drained from a mind that never seemed to slow down.

But if you're like most people with a busy mind, slowing down doesn't feel that simple

My mission is to change the narrative around meditation

Meditation is your gateway to unlocking ease, happiness, joy and truly live your life to the FULLEST

Here's how it works

There's zero reasons NOT to do this challenge

Because you will walk out

Feeling lighter
With lower anxiety
Feeling more fulfilled
With greater feelings of purpose, joy and calm

Sign up

Drop your email and join the challenge FOR FREE.

Join our chat

You'll get a link to the WhatsApp chat where I will be answering questions that arise and guiding you through the challenge in real time.

Feel better

Yes. Just 5 minutes is all you need! Added bonus: you'll be doing it alongside an EPIC community of humans who are here to find that inner calm with you!

Join The Challenge!

Don't just take it from me...

I'm Soji

Your meditation coach

I'm a former "I don't have time for meditation" guy who lived his life on autopilot.

I was a personal trainer trying to leave my mark on the world and build a business. I was existing at full speed, always moving, always chasing the next thing........Then my father died of a heart attack at 52 years old out of no where back in 2013 and my life fell apart.

I was forced to slow down to grieve, to process my feelings/emotions, and to realize I wasn't living in alignment with what truly mattered to me. I was so concerned with the future that I was taking the present for granted. At the time I didn't have the tools to begin to put the pieces of my life back together. Then, I started meditating. My mother had introduced it to me in high school, but as a kid from the projects in the bronx I didn't really see anyone handling there problems or making a way for themselves by going inward. It didn't seem like it was "for me", so I let it go. It eventually found me again years later. this time I was willing to try.

Meditation gave me space. Space to heal. Space to wade through what I was thinking and how I was feeling. Space to get realigned with what was truly important to me. Space to find myself. It truly transformed my life.

Iv'e kept and deepened my practice over the years and its helped me to become a better husband, father (to 3 amazing boys!), coach, and human! I needed to share the transformative power of mindfulness with others so I got certified as a meditation teacher back in 2023 and have helped to guide hundreds of people to slow down, go inward, and pour into themselves.

It's exactly why I created the "I can't believe that I'm meditating challenge". Short, intentional sessions are what got me hooked into meditation and allowed me to open up more time. I know that if you get started, and can find some consistency, then your life will change as well.

I can't wait to meet you inside the challenge! They say that one of the biggest gifts that you can give to anyone is the gift of attention. Lets crush this challenge together and give the gift of attention to ourselves!

If you still have doubts...I assure you that meditation is NOT about 'clearing your mind of every thought that pops up'

It is also not about sitting upright, cross legged in a dark room with candles lit

This is about how you can create a better relationship with your racing thoughts so that they control you less and you can live more MINDFULLY, JOYFULLY and with purpose.

It has completely changed my life, and the dozens of those I've helped

I know it can change yours, too.

A’s to your Q’s

Answering your burning questions here...